Why Mindfulness Matters Welcome back to the Conscious Edge podcast! I'm Alecia St. Germain, and in this episode, I had the pleasure of diving deep into the concept of mindfulness with our resident wellness expert and my longtime friend, Jonathan Dugger. Mindfulness is...
When to Get a Coach: Finding the Right Support for Your Business Journey Welcome back to The Conscious Edge! I’m Alecia St. Germain, and today, I’m flying solo to tackle a question I often get: “When should I get a coach? Do I need a coach, or do I need something...
Hey lovelies, it’s Alecia St. Germain here, and I’m thrilled to dive into a topic that hits home for many of us—shame. In this episode, Jonathan Dugger and I unpacked what shame looks like, how it manifests in our lives, and more importantly, how we can navigate...
Finding Joy in the Little Things: A Lesson in Spontaneity and Wonderment Welcome back to The Conscious Edge Podcast. I’m Alecia St. Germain, and today Jonathan and I are talking about one of my favorite topics: happiness and joy. Specifically, how to find and...
Welcome back to The Conscious Edge Podcast! I’m Alecia St. Germain, and I’m thrilled to have my friend Jonathan Dugger with us again today. In this episode, we dive deep into a topic that resonates with many of us: knowing when it’s time to let go of a relationship,...
Welcome back to The Conscious Edge Podcast! I'm Alecia St. Germain, and today, I had the immense pleasure of diving into a topic that hits home for so many of us—finances. I was thrilled to host Nikki Fraser from NextKey Services, a brilliant mind in the financial...
Welcome back to another episode of our podcast! I can't believe we're already on episode 13. I'm thrilled to have both new and returning listeners joining us today. Thank you for your continued support! Today, I want to delve into a topic that resonates with many of...
Hello, lovely! Alecia St. Germain here, and welcome back to the Conscious Edge podcast. Jonathan and I had a heart-to-heart discussion recently that I just had to share with you all. We delved into the topic of how we perceive others' judgments and the impact it has...
Welcome back. It’s so lovely to have you as part of The Conscious Edge audience. I appreciate you for being here. It’s Alecia St. Germain with my friend and frequent co-host Jonathan Dugger. If you're new, we warmly invite you to subscribe. We release new episodes...
