It’s Not About Time – How to Uncover What’s Really Holding You Back Welcome back to The Conscious Edge podcast! Today, I want to dive into a topic that resonates deeply with our listeners—the feeling of being overwhelmed and not having enough time. If you're like many...
Welcome back to the Conscious Edge podcast! It’s Alecia St. Germain with Jonathan Dugger and this is a special episode! We have an exciting announcement; we’re hosting a retreat! This has been a long-time dream, born from our desire to help people discover their...
Hi lovely listeners! I’m your host, Alecia St. Germain, and today, Jonathan Dugger and are tackling a topic that has been on our minds since we started this podcast: achieving life balance. This conversation stemmed from our ongoing discussions about mindfulness, and...
Why Mindfulness Matters Welcome back to the Conscious Edge podcast! I'm Alecia St. Germain, and in this episode, I had the pleasure of diving deep into the concept of mindfulness with our resident wellness expert and my longtime friend, Jonathan Dugger. Mindfulness is...
When to Get a Coach: Finding the Right Support for Your Business Journey Welcome back to The Conscious Edge! I’m Alecia St. Germain, and today, I’m flying solo to tackle a question I often get: “When should I get a coach? Do I need a coach, or do I need something...
Hey lovelies, it’s Alecia St. Germain here, and I’m thrilled to dive into a topic that hits home for many of us—shame. In this episode, Jonathan Dugger and I unpacked what shame looks like, how it manifests in our lives, and more importantly, how we can navigate...
Finding Joy in the Little Things: A Lesson in Spontaneity and Wonderment Welcome back to The Conscious Edge Podcast. I’m Alecia St. Germain, and today Jonathan and I are talking about one of my favorite topics: happiness and joy. Specifically, how to find and...
Welcome back to The Conscious Edge Podcast! I’m Alecia St. Germain, and I’m thrilled to have my friend Jonathan Dugger with us again today. In this episode, we dive deep into a topic that resonates with many of us: knowing when it’s time to let go of a relationship,...
Welcome back to The Conscious Edge Podcast! I'm Alecia St. Germain, and today, I had the immense pleasure of diving into a topic that hits home for so many of us—finances. I was thrilled to host Nikki Fraser from NextKey Services, a brilliant mind in the financial...
Welcome back to another episode of our podcast! I can't believe we're already on episode 13. I'm thrilled to have both new and returning listeners joining us today. Thank you for your continued support! Today, I want to delve into a topic that resonates with many of...
Hello, lovely! Alecia St. Germain here, and welcome back to the Conscious Edge podcast. Jonathan and I had a heart-to-heart discussion recently that I just had to share with you all. We delved into the topic of how we perceive others' judgments and the impact it has...
Welcome back. It’s so lovely to have you as part of The Conscious Edge audience. I appreciate you for being here. It’s Alecia St. Germain with my friend and frequent co-host Jonathan Dugger. If you're new, we warmly invite you to subscribe. We release new episodes...
The Art of Receiving: Why It's Essential for Success Hello love, it's Alecia St. Germain and I’m beyond excited to dive into today's topic, one that is a pervasive issue in our culture – the art of receiving. Whether it's help, support, gifts, or even a simple...
Embracing Gratitude: The Key to Thriving in Life and Business Welcome back, and if you’re joining us for the first time, we’re thrilled to have you here! If you enjoy this podcast, please take a moment to subscribe. I'm Alecia St. Germain, founder and coach at The...
Shifting from Scarcity to Abundance: My Journey and Insights Hey Love, Alecia St. Germain here! Today, I had the pleasure of diving deep into a topic that’s incredibly popular and vital for personal growth and success: scarcity versus abundance. Jonathan Dugger,...
Alecia St. Germain here, and welcome to an episode about self-compassion. My friend Jonathan Dugger, wellness advocate and doctor of psychology, is here with me again for another great conversation. The timing couldn't have been more perfect as we both navigated...
Unlocking Your Potential: Understanding and Overcoming Self-Sabotage Welcome back to another solo episode! Last week, I discussed four unhealthy goal habits many of us encounter. Today, I want to dive deeper into the underlying behaviors and feelings driving these...
Overcoming Unhealthy Goal Habits: A Path to Joy and Fulfillment Welcome to the first solo episode. I’m Alecia St. Germain, founder of Conscious Edge, and this podcast is all about the 4 most common unhealthy goal habits that can trip you up. They can also be...
My friend and co-host Jonathan Dugger should be 105 years old. You’ll understand why when you hear all the things he’s done in life. In this episode we’re diving into his personal wealth journey. He’s a wellness advocate and doctor of psychology who’s always wanted to...
Feeling overwhelmed happens to all of us. That’s why my dear friend Jonathan Duggar, wellness advocate and doctor of psychology, is here with me to talk about what to do when it shows up. Because it’s going to happen. Most people think of overwhelm as a feeling,...
When I was at the mother-son dance at my son’s school, I had a big realization about myself. I was enjoying the experience without any of the snarky judgment that used to show up. Today we’re talking about judgment. Self-judgment and judging others both steal our...
Have you ever felt like there's more to life? Are you successful but still yearning for something deeper, a sense of purpose that transcends the paycheck? I’m Alecia St. Germain, an entrepreneur and Immunity to Change coach. My clients are entrepreneurs and...
On the path to fulfillment host Alecia St. Germain, entrepreneur and Certified Immunity to Change Coach, found radical self-acceptance and what it truly means to see herself as worthy. Now she’s helping others do the same – visionary business-builders and people...
