The Conscious Edge Podcast

Redefining Wealth as a Whole Human Experience

with Alecia St. Germain

Choose Self-Compassion Over Self-Criticism

Choose Self-Compassion Over Self-Criticism

Alecia St. Germain here, and welcome to an episode about self-compassion. My friend Jonathan Dugger, wellness advocate and doctor of psychology, is here with me again for another great conversation. The timing couldn't have been more perfect as we both navigated...

Why You Self-Sabotage

Why You Self-Sabotage

Unlocking Your Potential: Understanding and Overcoming Self-Sabotage Welcome back to another solo episode! Last week, I discussed four unhealthy goal habits many of us encounter. Today, I want to dive deeper into the underlying behaviors and feelings driving these...

4 Unhealthy Goal Habits and What to Do Differently

4 Unhealthy Goal Habits and What to Do Differently

Overcoming Unhealthy Goal Habits: A Path to Joy and Fulfillment Welcome to the first solo episode. I’m Alecia St. Germain, founder of Conscious Edge, and this podcast is all about the 4 most common unhealthy goal habits that can trip you up. They can also be...

The Journey of Creating Wealth

The Journey of Creating Wealth

My friend and co-host Jonathan Dugger should be 105 years old. You’ll understand why when you hear all the things he’s done in life. In this episode we’re diving into his personal wealth journey. He’s a wellness advocate and doctor of psychology who’s always wanted to...

What to Do When You’re Feeling Overwhelmed

What to Do When You’re Feeling Overwhelmed

Feeling overwhelmed happens to all of us. That’s why my dear friend Jonathan Duggar, wellness advocate and doctor of psychology, is here with me to talk about what to do when it shows up. Because it’s going to happen.  Most people think of overwhelm as a feeling,...

What to Do When Judgment Steals Your Joy

What to Do When Judgment Steals Your Joy

When I was at the mother-son dance at my son’s school, I had a big realization about myself. I was enjoying the experience without any of the snarky judgment that used to show up.  Today we’re talking about judgment. Self-judgment and judging others both steal our...