The Conscious Edge Podcast

Redefining Wealth as a Whole Human Experience

with Alecia St. Germain

The Real Reasons You Don’t Have Time

The Real Reasons You Don’t Have Time

It’s Not About Time – How to Uncover What’s Really Holding You Back Welcome back to The Conscious Edge podcast! Today, I want to dive into a topic that resonates deeply with our listeners—the feeling of being overwhelmed and not having enough time. If you're like many...

Our Journey to Creating a New Product with Ease

Our Journey to Creating a New Product with Ease

Welcome back to the Conscious Edge podcast! It’s Alecia St. Germain with Jonathan Dugger and this is a special episode!  We have an exciting announcement; we’re hosting a retreat! This has been a long-time dream, born from our desire to help people discover their...

Balanced Living Leading to Success

Balanced Living Leading to Success

Hi lovely listeners! I’m your host, Alecia St. Germain, and today, Jonathan Dugger and are tackling a topic that has been on our minds since we started this podcast: achieving life balance. This conversation stemmed from our ongoing discussions about mindfulness, and...

What Mindfulness Actually Is and How to Use it Daily

What Mindfulness Actually Is and How to Use it Daily

Why Mindfulness Matters Welcome back to the Conscious Edge podcast! I'm Alecia St. Germain, and in this episode, I had the pleasure of diving deep into the concept of mindfulness with our resident wellness expert and my longtime friend, Jonathan Dugger. Mindfulness is...

When Do You Need Support?

When Do You Need Support?

When to Get a Coach: Finding the Right Support for Your Business Journey Welcome back to The Conscious Edge! I’m Alecia St. Germain, and today, I’m flying solo to tackle a question I often get: “When should I get a coach? Do I need a coach, or do I need something...

The Journey to Release Shame

The Journey to Release Shame

Hey lovelies, it’s Alecia St. Germain here, and I’m thrilled to dive into a topic that hits home for many of us—shame. In this episode, Jonathan Dugger and I unpacked what shame looks like, how it manifests in our lives, and more importantly, how we can navigate...

Increase Your Happiness Instantly

Increase Your Happiness Instantly

Finding Joy in the Little Things: A Lesson in Spontaneity and Wonderment Welcome back to The Conscious Edge Podcast. I’m Alecia St. Germain, and today Jonathan and I are talking about one of my favorite topics: happiness and joy. Specifically, how to find and...

Letting Go of Relationships that Aren’t Working

Letting Go of Relationships that Aren’t Working

Welcome back to The Conscious Edge Podcast! I’m Alecia St. Germain, and I’m thrilled to have my friend Jonathan Dugger with us again today. In this episode, we dive deep into a topic that resonates with many of us: knowing when it’s time to let go of a relationship,...

What to Do When You Lose Your Cool

What to Do When You Lose Your Cool

Welcome back to another episode of our podcast! I can't believe we're already on episode 13. I'm thrilled to have both new and returning listeners joining us today. Thank you for your continued support! Today, I want to delve into a topic that resonates with many of...

Processing What You Think Others Believe About You

Processing What You Think Others Believe About You

Hello, lovely! Alecia St. Germain here, and welcome back to the Conscious Edge podcast. Jonathan and I had a heart-to-heart discussion recently that I just had to share with you all. We delved into the topic of how we perceive others' judgments and the impact it has...

Why Receiving is So Hard and How to Start Changing It Today

Why Receiving is So Hard and How to Start Changing It Today

The Art of Receiving: Why It's Essential for Success Hello love, it's Alecia St. Germain and I’m beyond excited to dive into today's topic, one that is a pervasive issue in our culture – the art of receiving. Whether it's help, support, gifts, or even a simple...

How Gratitude and Gratefulness Create Peacefulness

How Gratitude and Gratefulness Create Peacefulness

Embracing Gratitude: The Key to Thriving in Life and Business Welcome back, and if you’re joining us for the first time, we’re thrilled to have you here! If you enjoy this podcast, please take a moment to subscribe.  I'm Alecia St. Germain, founder and coach at The...

How to Know if You’re Operating From Scarcity or Abundance

How to Know if You’re Operating From Scarcity or Abundance

Shifting from Scarcity to Abundance: My Journey and Insights Hey Love, Alecia St. Germain here! Today, I had the pleasure of diving deep into a topic that’s incredibly popular and vital for personal growth and success: scarcity versus abundance. Jonathan Dugger,...

Choose Self-Compassion Over Self-Criticism

Choose Self-Compassion Over Self-Criticism

Alecia St. Germain here, and welcome to an episode about self-compassion. My friend Jonathan Dugger, wellness advocate and doctor of psychology, is here with me again for another great conversation. The timing couldn't have been more perfect as we both navigated...

Why You Self-Sabotage

Why You Self-Sabotage

Unlocking Your Potential: Understanding and Overcoming Self-Sabotage Welcome back to another solo episode! Last week, I discussed four unhealthy goal habits many of us encounter. Today, I want to dive deeper into the underlying behaviors and feelings driving these...

4 Unhealthy Goal Habits and What to Do Differently

4 Unhealthy Goal Habits and What to Do Differently

Overcoming Unhealthy Goal Habits: A Path to Joy and Fulfillment Welcome to the first solo episode. I’m Alecia St. Germain, founder of Conscious Edge, and this podcast is all about the 4 most common unhealthy goal habits that can trip you up. They can also be...

The Journey of Creating Wealth

The Journey of Creating Wealth

My friend and co-host Jonathan Dugger should be 105 years old. You’ll understand why when you hear all the things he’s done in life. In this episode we’re diving into his personal wealth journey. He’s a wellness advocate and doctor of psychology who’s always wanted to...

What to Do When You’re Feeling Overwhelmed

What to Do When You’re Feeling Overwhelmed

Feeling overwhelmed happens to all of us. That’s why my dear friend Jonathan Duggar, wellness advocate and doctor of psychology, is here with me to talk about what to do when it shows up. Because it’s going to happen.  Most people think of overwhelm as a feeling,...

What to Do When Judgment Steals Your Joy

What to Do When Judgment Steals Your Joy

When I was at the mother-son dance at my son’s school, I had a big realization about myself. I was enjoying the experience without any of the snarky judgment that used to show up.  Today we’re talking about judgment. Self-judgment and judging others both steal our...