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Alecia St. Germain here, and welcome to an episode about self-compassion. My friend Jonathan Dugger, wellness advocate and doctor of psychology, is here with me again for another great conversation. The timing couldn't have been more perfect as we both navigated...
Unlocking Your Potential: Understanding and Overcoming Self-Sabotage Welcome back to another solo episode! Last week, I discussed four unhealthy goal habits many of us encounter. Today, I want to dive deeper into the underlying behaviors and feelings driving these...
Overcoming Unhealthy Goal Habits: A Path to Joy and Fulfillment Welcome to the first solo episode. I’m Alecia St. Germain, founder of Conscious Edge, and this podcast is all about the 4 most common unhealthy goal habits that can trip you up. They can also be...
My friend and co-host Jonathan Dugger should be 105 years old. You’ll understand why when you hear all the things he’s done in life. In this episode we’re diving into his personal wealth journey. He’s a wellness advocate and doctor of psychology who’s always wanted to...
Feeling overwhelmed happens to all of us. That’s why my dear friend Jonathan Duggar, wellness advocate and doctor of psychology, is here with me to talk about what to do when it shows up. Because it’s going to happen. Most people think of overwhelm as a feeling,...
When I was at the mother-son dance at my son’s school, I had a big realization about myself. I was enjoying the experience without any of the snarky judgment that used to show up. Today we’re talking about judgment. Self-judgment and judging others both steal our...
Have you ever felt like there's more to life? Are you successful but still yearning for something deeper, a sense of purpose that transcends the paycheck? I’m Alecia St. Germain, an entrepreneur and Immunity to Change coach. My clients are entrepreneurs and...
On the path to fulfillment host Alecia St. Germain, entrepreneur and Certified Immunity to Change Coach, found radical self-acceptance and what it truly means to see herself as worthy. Now she’s helping others do the same – visionary business-builders and people...
